January 7th, 2013 - The diet solution program review shows the measures that one can follow by downloading the diet solution program e-book that helps individuals lose unwanted weight in a healthy way, not only on a short term basis, but on the long run, even once the program is over.
The diet solution program reveals a simple system that can be followed in order to lose 10% of the unwanted fat present in the body, following a system that will basically burn off a certain amount of fat from the body every month until the desired body shape is achieved. Basically, the e-book helps an individual by enlightening them on how to lose weight and once the weight is lost, how to keep the individual in form. This e-book was initially created by Isabel De Los Rios, a certified nutritionist.
Not only weight loss, but a whole lot of health is promised for those who follow the diet solution program in a disciplined manner. Some of the steps that are involved in the program include an action plan that allows a person to put their principles in the right place, an eating plan so that an individual can sketch what they can eat on a daily basis, simple shopping lists, and the e-book also consists of really delicious recipes so that an individual can enjoy a tasty, yet healthy meal towards weight loss.
The diet solution program review showcases that the program can run on a long term basis, because new foods can be discovered, a great diet plan to suit an individual can be created, and once the goal of weight loss is achieved, why would anyone want to go back to their old habits like over-eating?
The diet solution program is a three way step that achieves weight loss- helping determine the metabolic type of an individual so that the body type can be better understood, scheming out a personal meal plan, and choosing only the healthiest and best of foods in the meal plan. It only takes three steps and a whole lot of disciple to achieve weight loss, and the diet solution program review shows that the e-book has the potential to help people lose weight, when the program is followed seriously.
I spent a lot of my life overweight. One day I finally looked at myself and said, “I need to lose weight and fast.” To help me achieve this goal, I learned everything I could about nutrition. While I didn’t drop the pounds overnight (no quick fixes, remember), the excess flab did come off, and I haven’t had any trouble maintaining the results since then.
If your weight loss journey isn’t working out like you’d hoped, you may be eating too much of the wrong stuff or avoiding too many of the right kinds of foods. Here are some nutrition tips to help you lose that stubborn flab once and for all. If your definition of real food is frozen fish sticks, pasta and canned green beans, we have some work to do. These foods are a small sampling of the processed junk that harms our bodies and causes us pack on the pounds.
When foods are processed, most of the nutrients are zapped right out. So when you eat them, you take in a bunch of empty calories that get stored in your body as fat. Definitely not something you want to happen when you’re on a mission to lose weight.
Real food comes from farms; it is not processed or created in factories. The bulk of your diet should include real foods like fresh vegetables and fruits, grass fed beef, free range poultry, organic eggs, beans, legumes, nuts, seeds and fresh fish.
When you replace the processed junk in your diet with real food, you eliminate unnecessary calories, and you have an easier time losing weight. Wait! Before you bash me over the head, hear me out. Fat gets a bad rap because it is believed to be the culprit of obesity and heart disease. This is absolutely not the case. Eating fat is not going to make your heart explode or turn your bum into blubber—unless of course, the bulk of your fat comes from unhealthy processed food and trans fat.
Fats that are derived from nutritious foods like olive oil, nuts, fatty fish, avocados, coconut oil, organic eggs and naturally raised meats make meals more satiating and keeps hunger at bay.
When you are trying to lose weight, protein is a must. When you eat protein, your body releases a hormone that helps you burn stubborn fat. Protein also helps you stay full longer so you eat less during the day. There’s no need to go overboard with the protein. Adding a sensible serving of this nutrient to each meal will do the trick. Some healthy protein choices include beans, fresh fish, naturally raised meats, legumes, free range poultry and organic eggs.
Eliminating processed foods, and adding healthy sources of fat and protein to your diet can help you lose weight faster. Of course, if you really want to see consistent fat burning results, combine your nutrition plan with plenty of exercise.
Healthy nutrition is the key to losing weight and keeping it off. Watch this video to see what I do when I need to lose weight and fast so you can achieve your dreams of permanent weight loss.
How Will Proper Nutrition Help Me Lose Weight?
If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving.
Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. In addition, diets are miserable, depressing, frustrating and not sustainable over the long term. Seriously, how long do you think you can survive off of grapefruits and cabbage?
Take it from a gal who has tried almost every diet on the market. Proper nutrition will give you better weight loss results than simply going on a diet. Here are three good reasons why.
Healthy Foods Are Naturally Low In Calories
Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.
There is so much nonsense in processed foods. When you eat them, your body doesn’t have a clue what to do with the calories; so they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.
Proper Nutritions Helps Fuel Your Body
All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism performing properly.
If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.
Eating Healthy To Burn Fat
Here’s some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.
When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.
Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.
There are lots of The Diet Solution Program Review on the web, but this time let's take a peek inside the ebook and the package bundled with the ebook purchase. Yes there are some other ebooks included when you purchased The Diet Solution Program and beside that they give some bonuses too.
The main ebook consist of 100 pages, divided in chapters, some of them are: Three Steps to Weight Loss, Metabolism Types, Daily Meal Planning, Guides & Charts and more, 16 chapters in total just for the main manual ebook. You will see that there are many eye opening topics and principles presented in The Diet Solution Program. They are the exact principles that have helped thousands of people lose weight and make a permanent change in their lives.
Choose one, two or a few principles that are the easiest for you to start with and commit to sticking to those. Once those have become a part of your life, implement another one or two until you covered most, if not all, the action steps in this guide. You will find that taking this program at your own pace will ensure long term success.
The second part of the DSP focuses on exactly what you are looking for when it comes to high quality, healthy food. Here are the most important points.
Organic Food.
Fats to Avoid and Fats you Must Eat
Drinking Water. How much and what kind
Salt
Alcohol Consumption
In The Diet Solution Meal Plan chapter, you will learn the proper food ratios for your metabolism type, determine the ideal food servings for your daily calorie requirements, refine the food choices for your metabolism type, and then use all of this information to create your own personal meal plan—and be well on your way to weight loss success.
Above is the big picture of The Diet Solution Program to help you decide if the program might really works or not. The Diet Solution Program is a way to change your eating habits for life. You will develop a new long-term eating strategy—not modify your diet temporarily—by creating the best meal plan to suit you. You may have tried several diets and exercise programs, without success. Maybe you have yo-yo dieted for years and are tired of the ups and downs. Hopefully, you have decided to commit yourself to a new way of living. Whether this is the first time you have tried to change your eating and lifestyle or you’ve been working toward it for a while, remember that looking and feeling good requires hard work and dedication.
The Diet Solution Recipe Guide
Many people assume they will have to “give up” all of their favorite foods to enjoy their ideal weight and good health. The Diet Solution Program not asking you to give up anything! This is not a crash diet, it is a lifestyle change. Living the life you want to live may require you to focus more on certain healthy foods over others, but does not require you to give up every delicious food available.
Eating the same foods again and again leads to boredom and abandonment. To prevent this from happening, I highly encourage you to try at least one new recipe per week that suits your meal plan. Also, be adventurous and try some foods that you have never tried before.
With all of the recipes presented in this guide (and with any other recipe you may choose to use), adhere to all the principles taught in the manual. For example, organic ingredients are always best. Whenever possible, choose free-range, hormone- and antibiotic-free, fresh, and wild meats, poultry, eggs, and fish. Don’t fear salt, but do use an unrefined sea salt or, preferably, Celtic sea salt. Oils should be cold expeller-pressed. Water should be pure and filtered. And the only breads you should consume should be made from organic sprouted whole grains (e.g., Food for Life brand’s Ezekiel 4:9 products).
The Diet Solution Shopping List
This part of the guide is meant to help you choose among the many brands available and source the new staple foods in your Meal Plans. Many healthy foods and supplements are increasingly available online, so if your local sources are limited or inconvenient, check out online vendors like Amazon.com, among others—you might be surprised to find a case of a product you use regularly at an affordable price.
The Diet Solution Program teaches you how to choose the best foods and portions for your metabolism type. After only days following the program, you will begin to notice how you feel after eating. Although this experience may be new to you, you will learn to eat your way to optimum health by letting your body be your guide. By paying attention to your body’s cues, you can maintain a healthy weight without counting calories or referring to guides and charts.
